Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

per 100 gram

Water61.39g
Energy264.0kcal
Energy1105.0kJ
Protein16.58g
Total lipid (fat)21.45g
Ash0.89g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.5mg
Magnesium, Mg21.0mg
Phosphorus, P158.0mg
Potassium, K230.0mg
Sodium, Na61.0mg
Zinc, Zn3.94mg
Copper, Cu0.097mg
Manganese, Mn0.019mg
Selenium, Se19.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.21mg
Niacin5.66mg
Pantothenic acid0.68mg
Vitamin B-60.13mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Choline, total69.5mg
Betaine10.2mg
Vitamin B-122.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)3.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated9.28g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.09g
14:00.84g
16:04.68g
18:02.93g
Fatty acids, total monounsaturated8.79g
16:1 undifferentiated0.62g
18:1 undifferentiated7.9g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.71g
18:2 undifferentiated1.25g
18:3 undifferentiated0.38g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol72.0mg
Tryptophan0.194g
Threonine0.71g
Isoleucine0.8g
Leucine1.29g
Lysine1.464g
Methionine0.426g
Cystine0.198g
Phenylalanine0.675g
Tyrosine0.557g
Valine0.895g
Arginine0.985g
Histidine0.525g
Alanine0.997g
Aspartic acid1.46g
Glutamic acid2.406g
Glycine0.81g
Proline0.696g
Serine0.616g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg